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MacRumors published a tutorial on the iOS 14 and watchOS 7 sleep features.



iOS 14 and watchOS 7 Sleep Features: Sleep Mode, Wind Down, Sleep Tracking and More

Apple in iOS 14 and watchOS 7 introduced a new Sleep Tracking feature that's designed to help you monitor how much sleep you're getting each...



iOS 14 and watchOS 7 Sleep Features: Sleep Mode, Wind Down, Sleep Tracking and More